Best Health - April 2018

Best Health - April 2018

Best Health - April 2018
English | 92 pages | True PDF | 22.3 MB


Let’s celebrate strength! This issue has everything you need to become your strongest, from serious #fitspo to expert guidance found in our first annual Best Gym Awards program.
Plus
- You voted, here’s Canada’s best gym!
- See why principle ballerina Heather Ogden is our #girlcrush
- What to eat before and after a workout
- Have anxiety? There may be physical symptoms too
- Upgrade your veggies with these protein-packed salads
- These cute dresses are the ultimate wardrobe hack